Head-to-Head Analysis

City Sourdough vs Mint Chocolate High Protein Baked Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of City Sourdough

City Sourdough

Not Vegan
VS
Package of Mint Chocolate High Protein Baked Bar

Mint Chocolate High Protein Baked Bar

Not Vegan
Nutritional Facts (per 100g)
192 kcal
Energy
413 kcal
0g
Sugars
6.5g
1g
Fat
17.4g
7.1g
Protein
34.8g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing City Sourdough and Mint Chocolate High Protein Baked Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, City Sourdough is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, City Sourdough takes the lead with only 0g of sugar per 100g, whereas Mint Chocolate High Protein Baked Bar contains 6.52g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: City Sourdough or Mint Chocolate High Protein Baked Bar?

City Sourdough appears to be the healthier option generally, as it has less sugar and fewer calories.

Is City Sourdough vegan?

No, City Sourdough is not certified vegan.

What is the calorie difference between City Sourdough and Mint Chocolate High Protein Baked Bar?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.