Clams vs Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Clams
Tuna
The Verdict: Which is Better?
When placing Clams and Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Clams is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Clams contains significantly more sugar (1.5384615384615g) compared to the milder Tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Clams or Tuna?
It depends on your goals. Clams has 76.923076923077 calories, while Tuna has 115 calories. Check the detailed table above for sugar and fat content.
Is Clams vegan?
No, Clams is not certified vegan.
What is the calorie difference between Clams and Tuna?
There is a difference of 38 calories per 100g between the two products.
