Classic 3 bean salad vs Coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic 3 bean salad
Coconut water
The Verdict: Which is Better?
When placing Classic 3 bean salad and Coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic 3 bean salad is the more energy-dense option here, packing 51 more calories per 100g than Coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic 3 bean salad contains significantly more sugar (11.76g) compared to the milder Coconut water (3.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water is undeniably the healthier pick.
Looking to build muscle? Classic 3 bean salad offers a protein boost with 2.35g per 100g, outperforming Coconut water in this category.
Frequently Asked Questions
Which is healthier: Classic 3 bean salad or Coconut water?
It depends on your goals. Classic 3 bean salad has 71 calories, while Coconut water has 20 calories. Check the detailed table above for sugar and fat content.
Is Classic 3 bean salad vegan?
No, Classic 3 bean salad is not certified vegan.
What is the calorie difference between Classic 3 bean salad and Coconut water?
There is a difference of 51 calories per 100g between the two products.
