Classic Coconut Milk, Unsweetened vs Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Coconut Milk, Unsweetened
Mashed Potatoes
The Verdict: Which is Better?
When placing Classic Coconut Milk, Unsweetened and Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Classic Coconut Milk, Unsweetened is the clear winner. With 1705 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Classic Coconut Milk, Unsweetened contains significantly more sugar (1.25g) compared to the milder Mashed Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Classic Coconut Milk, Unsweetened or Mashed Potatoes?
It depends on your goals. Classic Coconut Milk, Unsweetened has 175 calories, while Mashed Potatoes has 1880 calories. Check the detailed table above for sugar and fat content.
Is Classic Coconut Milk, Unsweetened vegan?
No, Classic Coconut Milk, Unsweetened is not certified vegan.
What is the calorie difference between Classic Coconut Milk, Unsweetened and Mashed Potatoes?
There is a difference of 1705 calories per 100g between the two products.
