Classic Coconut Milk, Unsweetened vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Coconut Milk, Unsweetened
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Classic Coconut Milk, Unsweetened and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Coconut Milk, Unsweetened is the more energy-dense option here, packing 126 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic Coconut Milk, Unsweetened takes the lead with only 1.25g of sugar per 100g, whereas Unsweetened Applesauce contains 9.76g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Classic Coconut Milk, Unsweetened or Unsweetened Applesauce?
It depends on your goals. Classic Coconut Milk, Unsweetened has 175 calories, while Unsweetened Applesauce has 48.8 calories. Check the detailed table above for sugar and fat content.
Is Classic Coconut Milk, Unsweetened vegan?
No, Classic Coconut Milk, Unsweetened is not certified vegan.
What is the calorie difference between Classic Coconut Milk, Unsweetened and Unsweetened Applesauce?
There is a difference of 126 calories per 100g between the two products.
