Classic crumbled goat cheese, classic vs Greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic crumbled goat cheese, classic
Greek nonfat yogurt
The Verdict: Which is Better?
When placing Classic crumbled goat cheese, classic and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic crumbled goat cheese, classic is the more energy-dense option here, packing 197 more calories per 100g than Greek nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic crumbled goat cheese, classic takes the lead with only 3.57g of sugar per 100g, whereas Greek nonfat yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Classic crumbled goat cheese, classic offers a protein boost with 17.86g per 100g, outperforming Greek nonfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Classic crumbled goat cheese, classic or Greek nonfat yogurt?
It depends on your goals. Classic crumbled goat cheese, classic has 250 calories, while Greek nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Classic crumbled goat cheese, classic vegan?
No, Classic crumbled goat cheese, classic is not certified vegan.
What is the calorie difference between Classic crumbled goat cheese, classic and Greek nonfat yogurt?
There is a difference of 197 calories per 100g between the two products.
