Classic Garden Iceberg Lettuce, Red Cabbage & Carrots vs Avocado Oil - 100% Pure, Refined
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Garden Iceberg Lettuce, Red Cabbage & Carrots
Avocado Oil - 100% Pure, Refined
The Verdict: Which is Better?
When placing Classic Garden Iceberg Lettuce, Red Cabbage & Carrots and Avocado Oil - 100% Pure, Refined side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Classic Garden Iceberg Lettuce, Red Cabbage & Carrots is the clear winner. With 782 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Classic Garden Iceberg Lettuce, Red Cabbage & Carrots contains significantly more sugar (2.35g) compared to the milder Avocado Oil - 100% Pure, Refined (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil - 100% Pure, Refined is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Classic Garden Iceberg Lettuce, Red Cabbage & Carrots or Avocado Oil - 100% Pure, Refined?
It depends on your goals. Classic Garden Iceberg Lettuce, Red Cabbage & Carrots has 18 calories, while Avocado Oil - 100% Pure, Refined has 800 calories. Check the detailed table above for sugar and fat content.
Is Classic Garden Iceberg Lettuce, Red Cabbage & Carrots vegan?
No, Classic Garden Iceberg Lettuce, Red Cabbage & Carrots is not certified vegan.
What is the calorie difference between Classic Garden Iceberg Lettuce, Red Cabbage & Carrots and Avocado Oil - 100% Pure, Refined?
There is a difference of 782 calories per 100g between the two products.
