Classic Garden Iceberg Lettuce, Red Cabbage & Carrots vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Garden Iceberg Lettuce, Red Cabbage & Carrots
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Classic Garden Iceberg Lettuce, Red Cabbage & Carrots and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Classic Garden Iceberg Lettuce, Red Cabbage & Carrots is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Classic Garden Iceberg Lettuce, Red Cabbage & Carrots contains significantly more sugar (2.35g) compared to the milder Roasted Red Pepper Hummus (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Classic Garden Iceberg Lettuce, Red Cabbage & Carrots or Roasted Red Pepper Hummus?
It depends on your goals. Classic Garden Iceberg Lettuce, Red Cabbage & Carrots has 18 calories, while Roasted Red Pepper Hummus has 70 calories. Check the detailed table above for sugar and fat content.
Is Classic Garden Iceberg Lettuce, Red Cabbage & Carrots vegan?
No, Classic Garden Iceberg Lettuce, Red Cabbage & Carrots is not certified vegan.
What is the calorie difference between Classic Garden Iceberg Lettuce, Red Cabbage & Carrots and Roasted Red Pepper Hummus?
There is a difference of 52 calories per 100g between the two products.
