Classic gel food colors vs Nutritional Yeast Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic gel food colors
Nutritional Yeast Flakes
The Verdict: Which is Better?
When placing Classic gel food colors and Nutritional Yeast Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Classic gel food colors is the clear winner. With 139 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Classic gel food colors contains significantly more sugar (50g) compared to the milder Nutritional Yeast Flakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nutritional Yeast Flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Classic gel food colors or Nutritional Yeast Flakes?
It depends on your goals. Classic gel food colors has 250 calories, while Nutritional Yeast Flakes has 389 calories. Check the detailed table above for sugar and fat content.
Is Classic gel food colors vegan?
No, Classic gel food colors is not certified vegan.
What is the calorie difference between Classic gel food colors and Nutritional Yeast Flakes?
There is a difference of 139 calories per 100g between the two products.
