Classic Granola vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Granola
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Classic Granola and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Granola is the more energy-dense option here, packing 315 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Granola contains significantly more sugar (22.2g) compared to the milder Light Red Kidney Beans (1.78g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Classic Granola offers a protein boost with 11.1g per 100g, outperforming Light Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Classic Granola or Light Red Kidney Beans?
It depends on your goals. Classic Granola has 407 calories, while Light Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Classic Granola vegan?
No, Classic Granola is not certified vegan.
What is the calorie difference between Classic Granola and Light Red Kidney Beans?
There is a difference of 315 calories per 100g between the two products.
