Classic Guacamole vs Coconut Water Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Guacamole
Coconut Water Original
The Verdict: Which is Better?
When placing Classic Guacamole and Coconut Water Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Guacamole is the more energy-dense option here, packing 215 more calories per 100g than Coconut Water Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic Guacamole takes the lead with only 0g of sugar per 100g, whereas Coconut Water Original contains 3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Classic Guacamole or Coconut Water Original?
It depends on your goals. Classic Guacamole has 233 calories, while Coconut Water Original has 18 calories. Check the detailed table above for sugar and fat content.
Is Classic Guacamole vegan?
No, Classic Guacamole is not certified vegan.
What is the calorie difference between Classic Guacamole and Coconut Water Original?
There is a difference of 215 calories per 100g between the two products.
