Classic Guacamole minis vs California seedless raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Guacamole minis
California seedless raisins
The Verdict: Which is Better?
When placing Classic Guacamole minis and California seedless raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Guacamole minis is the more energy-dense option here, packing 57 more calories per 100g than California seedless raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic Guacamole minis takes the lead with only 10g of sugar per 100g, whereas California seedless raisins contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Classic Guacamole minis offers a protein boost with 3.33g per 100g, outperforming California seedless raisins in this category.
Frequently Asked Questions
Which is healthier: Classic Guacamole minis or California seedless raisins?
It depends on your goals. Classic Guacamole minis has 167 calories, while California seedless raisins has 110 calories. Check the detailed table above for sugar and fat content.
Is Classic Guacamole minis vegan?
No, Classic Guacamole minis is not certified vegan.
What is the calorie difference between Classic Guacamole minis and California seedless raisins?
There is a difference of 57 calories per 100g between the two products.
