Classic Hummus vs Four Fruits Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Hummus
Four Fruits Spread
The Verdict: Which is Better?
When placing Classic Hummus and Four Fruits Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Hummus is the more energy-dense option here, packing 25 more calories per 100g than Four Fruits Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic Hummus takes the lead with only 0g of sugar per 100g, whereas Four Fruits Spread contains 46g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Classic Hummus offers a protein boost with 6.67g per 100g, outperforming Four Fruits Spread in this category.
Frequently Asked Questions
Which is healthier: Classic Hummus or Four Fruits Spread?
It depends on your goals. Classic Hummus has 233 calories, while Four Fruits Spread has 208 calories. Check the detailed table above for sugar and fat content.
Is Classic Hummus vegan?
No, Classic Hummus is not certified vegan.
What is the calorie difference between Classic Hummus and Four Fruits Spread?
There is a difference of 25 calories per 100g between the two products.
