Classic Ice Cream Sandwich vs Low Fat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Ice Cream Sandwich
Low Fat Vanilla Yogurt
The Verdict: Which is Better?
When placing Classic Ice Cream Sandwich and Low Fat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Ice Cream Sandwich is the more energy-dense option here, packing 254 more calories per 100g than Low Fat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Ice Cream Sandwich contains significantly more sugar (21.1g) compared to the milder Low Fat Vanilla Yogurt (11.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Vanilla Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Classic Ice Cream Sandwich or Low Fat Vanilla Yogurt?
It depends on your goals. Classic Ice Cream Sandwich has 254 calories, while Low Fat Vanilla Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Classic Ice Cream Sandwich vegan?
No, Classic Ice Cream Sandwich is not certified vegan.
What is the calorie difference between Classic Ice Cream Sandwich and Low Fat Vanilla Yogurt?
There is a difference of 254 calories per 100g between the two products.
