Classic Ice Cream Sandwich vs Whole Milk Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Ice Cream Sandwich
Whole Milk Greek Yogurt
The Verdict: Which is Better?
When placing Classic Ice Cream Sandwich and Whole Milk Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Ice Cream Sandwich is the more energy-dense option here, packing 199 more calories per 100g than Whole Milk Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Ice Cream Sandwich contains significantly more sugar (21.1g) compared to the milder Whole Milk Greek Yogurt (1.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Classic Ice Cream Sandwich or Whole Milk Greek Yogurt?
It depends on your goals. Classic Ice Cream Sandwich has 254 calories, while Whole Milk Greek Yogurt has 55.4 calories. Check the detailed table above for sugar and fat content.
Is Classic Ice Cream Sandwich vegan?
No, Classic Ice Cream Sandwich is not certified vegan.
What is the calorie difference between Classic Ice Cream Sandwich and Whole Milk Greek Yogurt?
There is a difference of 199 calories per 100g between the two products.
