Classic Ice Cream Sandwich vs Yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Ice Cream Sandwich
Yoghurt
The Verdict: Which is Better?
When placing Classic Ice Cream Sandwich and Yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Ice Cream Sandwich is the more energy-dense option here, packing 182 more calories per 100g than Yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Ice Cream Sandwich contains significantly more sugar (21.1g) compared to the milder Yoghurt (4.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Yoghurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Classic Ice Cream Sandwich or Yoghurt?
It depends on your goals. Classic Ice Cream Sandwich has 254 calories, while Yoghurt has 72 calories. Check the detailed table above for sugar and fat content.
Is Classic Ice Cream Sandwich vegan?
No, Classic Ice Cream Sandwich is not certified vegan.
What is the calorie difference between Classic Ice Cream Sandwich and Yoghurt?
There is a difference of 182 calories per 100g between the two products.
