Classic Iceberg Salad vs Raspberry Just Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Iceberg Salad
Raspberry Just Fruit Spread
The Verdict: Which is Better?
When placing Classic Iceberg Salad and Raspberry Just Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Classic Iceberg Salad is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Classic Iceberg Salad takes the lead with only 2.35g of sugar per 100g, whereas Raspberry Just Fruit Spread contains 38.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Classic Iceberg Salad or Raspberry Just Fruit Spread?
Classic Iceberg Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Classic Iceberg Salad vegan?
No, Classic Iceberg Salad is not certified vegan.
What is the calorie difference between Classic Iceberg Salad and Raspberry Just Fruit Spread?
There is a difference of 149 calories per 100g between the two products.
