Head-to-Head Analysis

Classic Lasagna with Meat & Sauce vs Wild caught alaska cod

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Classic Lasagna with Meat & Sauce

Classic Lasagna with Meat & Sauce

Not Vegan
VS
Top Pick
Package of Wild caught alaska cod

Wild caught alaska cod

Not Vegan
Nutritional Facts (per 100g)
121 kcal
Energy
70.5 kcal
2.4g
Sugars
0g
4g
Fat
0.9g
7.4g
Protein
15g
0.9g
Salt
0.2g

The Verdict: Which is Better?

When placing Classic Lasagna with Meat & Sauce and Wild caught alaska cod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Classic Lasagna with Meat & Sauce is the more energy-dense option here, packing 51 more calories per 100g than Wild caught alaska cod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Classic Lasagna with Meat & Sauce contains significantly more sugar (2.36g) compared to the milder Wild caught alaska cod (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild caught alaska cod is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Classic Lasagna with Meat & Sauce or Wild caught alaska cod?

It depends on your goals. Classic Lasagna with Meat & Sauce has 121 calories, while Wild caught alaska cod has 70.5 calories. Check the detailed table above for sugar and fat content.

Is Classic Lasagna with Meat & Sauce vegan?

No, Classic Lasagna with Meat & Sauce is not certified vegan.

What is the calorie difference between Classic Lasagna with Meat & Sauce and Wild caught alaska cod?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.