Classic Peanut Butter Spread vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Peanut Butter Spread
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Classic Peanut Butter Spread and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Peanut Butter Spread is the more energy-dense option here, packing 615 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic Peanut Butter Spread takes the lead with only 6.25g of sugar per 100g, whereas Unsweetened Apple Sauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Classic Peanut Butter Spread offers a protein boost with 21.9g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Classic Peanut Butter Spread or Unsweetened Apple Sauce?
It depends on your goals. Classic Peanut Butter Spread has 656 calories, while Unsweetened Apple Sauce has 40.7 calories. Check the detailed table above for sugar and fat content.
Is Classic Peanut Butter Spread vegan?
No, Classic Peanut Butter Spread is not certified vegan.
What is the calorie difference between Classic Peanut Butter Spread and Unsweetened Apple Sauce?
There is a difference of 615 calories per 100g between the two products.
