Classic Ranch Dressing vs Spring mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Ranch Dressing
Spring mix
The Verdict: Which is Better?
When placing Classic Ranch Dressing and Spring mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Ranch Dressing is the more energy-dense option here, packing 1510 more calories per 100g than Spring mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Ranch Dressing contains significantly more sugar (11.1g) compared to the milder Spring mix (0.496g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring mix is undeniably the healthier pick.
Looking to build muscle? Classic Ranch Dressing offers a protein boost with 11.1g per 100g, outperforming Spring mix in this category.
Frequently Asked Questions
Which is healthier: Classic Ranch Dressing or Spring mix?
It depends on your goals. Classic Ranch Dressing has 1530 calories, while Spring mix has 19.8 calories. Check the detailed table above for sugar and fat content.
Is Classic Ranch Dressing vegan?
No, Classic Ranch Dressing is not certified vegan.
What is the calorie difference between Classic Ranch Dressing and Spring mix?
There is a difference of 1510 calories per 100g between the two products.
