Classic Ranch Yogurt Dressing & Dip vs Light Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Ranch Yogurt Dressing & Dip
Light Mayo
The Verdict: Which is Better?
When placing Classic Ranch Yogurt Dressing & Dip and Light Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Ranch Yogurt Dressing & Dip is the more energy-dense option here, packing 167 more calories per 100g than Light Mayo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Classic Ranch Yogurt Dressing & Dip contains significantly more sugar (6.67g) compared to the milder Light Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayo is undeniably the healthier pick.
Looking to build muscle? Classic Ranch Yogurt Dressing & Dip offers a protein boost with 3.33g per 100g, outperforming Light Mayo in this category.
Frequently Asked Questions
Which is healthier: Classic Ranch Yogurt Dressing & Dip or Light Mayo?
It depends on your goals. Classic Ranch Yogurt Dressing & Dip has 167 calories, while Light Mayo has 0 calories. Check the detailed table above for sugar and fat content.
Is Classic Ranch Yogurt Dressing & Dip vegan?
No, Classic Ranch Yogurt Dressing & Dip is not certified vegan.
What is the calorie difference between Classic Ranch Yogurt Dressing & Dip and Light Mayo?
There is a difference of 167 calories per 100g between the two products.
