Head-to-Head Analysis

Classic Spinach Epinards vs Roasted & Salted Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Classic Spinach Epinards

Classic Spinach Epinards

Not Vegan
VS
Package of Roasted & Salted Pumpkin Seeds

Roasted & Salted Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
27.7 kcal
Energy
170 kcal
0g
Sugars
0g
0g
Fat
15g
2.8g
Protein
9g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Classic Spinach Epinards and Roasted & Salted Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Classic Spinach Epinards is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Classic Spinach Epinards or Roasted & Salted Pumpkin Seeds?

It depends on your goals. Classic Spinach Epinards has 27.7 calories, while Roasted & Salted Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.

Is Classic Spinach Epinards vegan?

No, Classic Spinach Epinards is not certified vegan.

What is the calorie difference between Classic Spinach Epinards and Roasted & Salted Pumpkin Seeds?

There is a difference of 142 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.