Classic Yellow Mustard vs Organic Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Classic Yellow Mustard
Organic Tomato Ketchup
The Verdict: Which is Better?
When placing Classic Yellow Mustard and Organic Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Classic Yellow Mustard is the more energy-dense option here, packing 142 more calories per 100g than Organic Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Classic Yellow Mustard takes the lead with only 3g of sugar per 100g, whereas Organic Tomato Ketchup contains 17.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Classic Yellow Mustard offers a protein boost with 14g per 100g, outperforming Organic Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Classic Yellow Mustard or Organic Tomato Ketchup?
It depends on your goals. Classic Yellow Mustard has 230 calories, while Organic Tomato Ketchup has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Classic Yellow Mustard vegan?
No, Classic Yellow Mustard is not certified vegan.
What is the calorie difference between Classic Yellow Mustard and Organic Tomato Ketchup?
There is a difference of 142 calories per 100g between the two products.
