Clif Kid ZBar Iced Oatmeal Cookie vs Blueberry Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Clif Kid ZBar Iced Oatmeal Cookie
Blueberry Waffles
The Verdict: Which is Better?
When placing Clif Kid ZBar Iced Oatmeal Cookie and Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Clif Kid ZBar Iced Oatmeal Cookie is the more energy-dense option here, packing 160 more calories per 100g than Blueberry Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Clif Kid ZBar Iced Oatmeal Cookie contains significantly more sugar (27.8g) compared to the milder Blueberry Waffles (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Clif Kid ZBar Iced Oatmeal Cookie or Blueberry Waffles?
It depends on your goals. Clif Kid ZBar Iced Oatmeal Cookie has 417 calories, while Blueberry Waffles has 257 calories. Check the detailed table above for sugar and fat content.
Is Clif Kid ZBar Iced Oatmeal Cookie vegan?
No, Clif Kid ZBar Iced Oatmeal Cookie is not certified vegan.
What is the calorie difference between Clif Kid ZBar Iced Oatmeal Cookie and Blueberry Waffles?
There is a difference of 160 calories per 100g between the two products.
