Clif Kid ZBar Iced Oatmeal Cookie vs Duo Fruit + Cool Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Clif Kid ZBar Iced Oatmeal Cookie
Duo Fruit + Cool Strawberry
The Verdict: Which is Better?
When placing Clif Kid ZBar Iced Oatmeal Cookie and Duo Fruit + Cool Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Clif Kid ZBar Iced Oatmeal Cookie is the more energy-dense option here, packing 412 more calories per 100g than Duo Fruit + Cool Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Clif Kid ZBar Iced Oatmeal Cookie contains significantly more sugar (27.8g) compared to the milder Duo Fruit + Cool Strawberry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Duo Fruit + Cool Strawberry is undeniably the healthier pick.
Looking to build muscle? Clif Kid ZBar Iced Oatmeal Cookie offers a protein boost with 5.56g per 100g, outperforming Duo Fruit + Cool Strawberry in this category.
Frequently Asked Questions
Which is healthier: Clif Kid ZBar Iced Oatmeal Cookie or Duo Fruit + Cool Strawberry?
It depends on your goals. Clif Kid ZBar Iced Oatmeal Cookie has 417 calories, while Duo Fruit + Cool Strawberry has 5 calories. Check the detailed table above for sugar and fat content.
Is Clif Kid ZBar Iced Oatmeal Cookie vegan?
No, Clif Kid ZBar Iced Oatmeal Cookie is not certified vegan.
What is the calorie difference between Clif Kid ZBar Iced Oatmeal Cookie and Duo Fruit + Cool Strawberry?
There is a difference of 412 calories per 100g between the two products.
