Head-to-Head Analysis

Cliff bar builder bar chocolate vs MCT Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cliff bar builder bar chocolate

Cliff bar builder bar chocolate

Not Vegan
VS
Top Pick
Package of MCT Bar

MCT Bar

Not Vegan
Nutritional Facts (per 100g)
411.8 kcal
Energy
487.2 kcal
25g
Sugars
5.1g
13.2g
Fat
35.9g
29.4g
Protein
25.6g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Cliff bar builder bar chocolate and MCT Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cliff bar builder bar chocolate is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cliff bar builder bar chocolate contains significantly more sugar (25g) compared to the milder MCT Bar (5.1282051282051g). If you are monitoring your insulin levels or trying to cut down on sweets, MCT Bar is undeniably the healthier pick.

Looking to build muscle? Cliff bar builder bar chocolate offers a protein boost with 29.41g per 100g, outperforming MCT Bar in this category.

Frequently Asked Questions

Which is healthier: Cliff bar builder bar chocolate or MCT Bar?

It depends on your goals. Cliff bar builder bar chocolate has 411.76 calories, while MCT Bar has 487.17948717949 calories. Check the detailed table above for sugar and fat content.

Is Cliff bar builder bar chocolate vegan?

No, Cliff bar builder bar chocolate is not certified vegan.

What is the calorie difference between Cliff bar builder bar chocolate and MCT Bar?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.