Clover Honey vs Blackberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Clover Honey
Blackberry Fruit Spread
The Verdict: Which is Better?
When placing Clover Honey and Blackberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Clover Honey is the more energy-dense option here, packing 86 more calories per 100g than Blackberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Clover Honey takes the lead with only 0g of sugar per 100g, whereas Blackberry Fruit Spread contains 40g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Clover Honey or Blackberry Fruit Spread?
It depends on your goals. Clover Honey has 286 calories, while Blackberry Fruit Spread has 200 calories. Check the detailed table above for sugar and fat content.
Is Clover Honey vegan?
No, Clover Honey is not certified vegan.
What is the calorie difference between Clover Honey and Blackberry Fruit Spread?
There is a difference of 86 calories per 100g between the two products.
