Coastal berry trail mix vs Blueberry Fruit & Grain Soft Baked Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coastal berry trail mix
Blueberry Fruit & Grain Soft Baked Bar
The Verdict: Which is Better?
When placing Coastal berry trail mix and Blueberry Fruit & Grain Soft Baked Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coastal berry trail mix is the more energy-dense option here, packing 168 more calories per 100g than Blueberry Fruit & Grain Soft Baked Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coastal berry trail mix contains significantly more sugar (40.740740740741g) compared to the milder Blueberry Fruit & Grain Soft Baked Bar (29.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry Fruit & Grain Soft Baked Bar is undeniably the healthier pick.
Looking to build muscle? Coastal berry trail mix offers a protein boost with 11.111111111111g per 100g, outperforming Blueberry Fruit & Grain Soft Baked Bar in this category.
Frequently Asked Questions
Which is healthier: Coastal berry trail mix or Blueberry Fruit & Grain Soft Baked Bar?
It depends on your goals. Coastal berry trail mix has 518.51851851852 calories, while Blueberry Fruit & Grain Soft Baked Bar has 351 calories. Check the detailed table above for sugar and fat content.
Is Coastal berry trail mix vegan?
No, Coastal berry trail mix is not certified vegan.
What is the calorie difference between Coastal berry trail mix and Blueberry Fruit & Grain Soft Baked Bar?
There is a difference of 168 calories per 100g between the two products.
