Head-to-Head Analysis

Coastal berry trail mix vs Thin Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coastal berry trail mix

Coastal berry trail mix

Not Vegan
VS
Top Pick
Package of Thin Pretzels

Thin Pretzels

Not Vegan
Nutritional Facts (per 100g)
518.5 kcal
Energy
392.9 kcal
40.7g
Sugars
3.6g
29.6g
Fat
0g
11.1g
Protein
10.7g
0.5g
Salt
2.5g

The Verdict: Which is Better?

When placing Coastal berry trail mix and Thin Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coastal berry trail mix is the more energy-dense option here, packing 126 more calories per 100g than Thin Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Coastal berry trail mix contains significantly more sugar (40.740740740741g) compared to the milder Thin Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coastal berry trail mix or Thin Pretzels?

It depends on your goals. Coastal berry trail mix has 518.51851851852 calories, while Thin Pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Coastal berry trail mix vegan?

No, Coastal berry trail mix is not certified vegan.

What is the calorie difference between Coastal berry trail mix and Thin Pretzels?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.