Head-to-Head Analysis

Coastal Rugged Mature English Cheddar vs Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coastal Rugged Mature English Cheddar

Coastal Rugged Mature English Cheddar

Not Vegan
VS
Top Pick
Package of Popcorn

Popcorn

Not Vegan
Nutritional Facts (per 100g)
423 kcal
Energy
419 kcal
0g
Sugars
0g
35.3g
Fat
16.1g
24.7g
Protein
9.7g
1.8g
Salt
2.4g

The Verdict: Which is Better?

When placing Coastal Rugged Mature English Cheddar and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coastal Rugged Mature English Cheddar is the more energy-dense option here, packing 4 more calories per 100g than Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Coastal Rugged Mature English Cheddar offers a protein boost with 24.7g per 100g, outperforming Popcorn in this category.

Frequently Asked Questions

Which is healthier: Coastal Rugged Mature English Cheddar or Popcorn?

It depends on your goals. Coastal Rugged Mature English Cheddar has 423 calories, while Popcorn has 419 calories. Check the detailed table above for sugar and fat content.

Is Coastal Rugged Mature English Cheddar vegan?

No, Coastal Rugged Mature English Cheddar is not certified vegan.

What is the calorie difference between Coastal Rugged Mature English Cheddar and Popcorn?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.