cocktail peanuts vs Dates dried and pitted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cocktail peanuts
Dates dried and pitted
The Verdict: Which is Better?
When placing cocktail peanuts and Dates dried and pitted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, cocktail peanuts is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, cocktail peanuts takes the lead with only 2g of sugar per 100g, whereas Dates dried and pitted contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? cocktail peanuts offers a protein boost with 7g per 100g, outperforming Dates dried and pitted in this category.
Frequently Asked Questions
Which is healthier: cocktail peanuts or Dates dried and pitted?
cocktail peanuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is cocktail peanuts vegan?
No, cocktail peanuts is not certified vegan.
What is the calorie difference between cocktail peanuts and Dates dried and pitted?
There is a difference of 135 calories per 100g between the two products.
