Head-to-Head Analysis

Cocktail sauce vs Seasoning

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cocktail sauce

Cocktail sauce

Not Vegan
VS
Top Pick
Package of Seasoning

Seasoning

Not Vegan
Nutritional Facts (per 100g)
109.4 kcal
Energy
0 kcal
21.9g
Sugars
0g
0g
Fat
0g
1.6g
Protein
0g
2.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Cocktail sauce and Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cocktail sauce is the more energy-dense option here, packing 109 more calories per 100g than Seasoning. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cocktail sauce contains significantly more sugar (21.875g) compared to the milder Seasoning (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seasoning is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cocktail sauce or Seasoning?

It depends on your goals. Cocktail sauce has 109.375 calories, while Seasoning has 0 calories. Check the detailed table above for sugar and fat content.

Is Cocktail sauce vegan?

No, Cocktail sauce is not certified vegan.

What is the calorie difference between Cocktail sauce and Seasoning?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.