Cocktail Sauce vs Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium

When placing Cocktail Sauce and Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cocktail Sauce is the more energy-dense option here, packing 382 more calories per 100g than Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cocktail Sauce contains significantly more sugar (14g) compared to the milder Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium is undeniably the healthier pick.

Looking to build muscle? Cocktail Sauce offers a protein boost with 2.2g per 100g, outperforming Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium in this category.