Coco milk vs Organic Super Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coco milk
Organic Super Seeds
The Verdict: Which is Better?
When placing Coco milk and Organic Super Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coco milk is the clear winner. With 372 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coco milk contains significantly more sugar (1.3g) compared to the milder Organic Super Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Super Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coco milk or Organic Super Seeds?
It depends on your goals. Coco milk has 128 calories, while Organic Super Seeds has 500 calories. Check the detailed table above for sugar and fat content.
Is Coco milk vegan?
No, Coco milk is not certified vegan.
What is the calorie difference between Coco milk and Organic Super Seeds?
There is a difference of 372 calories per 100g between the two products.
