Coco Milk W/ Nata De Coco vs Spanish Queen Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coco Milk W/ Nata De Coco
Spanish Queen Olives
The Verdict: Which is Better?
When placing Coco Milk W/ Nata De Coco and Spanish Queen Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coco Milk W/ Nata De Coco is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coco Milk W/ Nata De Coco contains significantly more sugar (9.17g) compared to the milder Spanish Queen Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Queen Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coco Milk W/ Nata De Coco or Spanish Queen Olives?
It depends on your goals. Coco Milk W/ Nata De Coco has 61.1 calories, while Spanish Queen Olives has 154 calories. Check the detailed table above for sugar and fat content.
Is Coco Milk W/ Nata De Coco vegan?
No, Coco Milk W/ Nata De Coco is not certified vegan.
What is the calorie difference between Coco Milk W/ Nata De Coco and Spanish Queen Olives?
There is a difference of 93 calories per 100g between the two products.
