Head-to-Head Analysis

Cocoa Roast Almonds vs Spanish vegetable based rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cocoa Roast Almonds

Cocoa Roast Almonds

Not Vegan
VS
Top Pick
Package of Spanish vegetable based rice

Spanish vegetable based rice

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
360 kcal
3.6g
Sugars
2g
50g
Fat
4g
21.4g
Protein
22g
0.2g
Salt
1.6g

The Verdict: Which is Better?

When placing Cocoa Roast Almonds and Spanish vegetable based rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cocoa Roast Almonds is the more energy-dense option here, packing 211 more calories per 100g than Spanish vegetable based rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cocoa Roast Almonds contains significantly more sugar (3.57g) compared to the milder Spanish vegetable based rice (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish vegetable based rice is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cocoa Roast Almonds or Spanish vegetable based rice?

It depends on your goals. Cocoa Roast Almonds has 571.43 calories, while Spanish vegetable based rice has 360 calories. Check the detailed table above for sugar and fat content.

Is Cocoa Roast Almonds vegan?

No, Cocoa Roast Almonds is not certified vegan.

What is the calorie difference between Cocoa Roast Almonds and Spanish vegetable based rice?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.