Cocoa Roast Almonds vs Whole Grains 12 Grains and Seeds Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cocoa Roast Almonds
Whole Grains 12 Grains and Seeds Bread
The Verdict: Which is Better?
When placing Cocoa Roast Almonds and Whole Grains 12 Grains and Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cocoa Roast Almonds is the more energy-dense option here, packing 315 more calories per 100g than Whole Grains 12 Grains and Seeds Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cocoa Roast Almonds takes the lead with only 3.57g of sugar per 100g, whereas Whole Grains 12 Grains and Seeds Bread contains 4.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cocoa Roast Almonds offers a protein boost with 21.43g per 100g, outperforming Whole Grains 12 Grains and Seeds Bread in this category.
Frequently Asked Questions
Which is healthier: Cocoa Roast Almonds or Whole Grains 12 Grains and Seeds Bread?
It depends on your goals. Cocoa Roast Almonds has 571.43 calories, while Whole Grains 12 Grains and Seeds Bread has 256 calories. Check the detailed table above for sugar and fat content.
Is Cocoa Roast Almonds vegan?
No, Cocoa Roast Almonds is not certified vegan.
What is the calorie difference between Cocoa Roast Almonds and Whole Grains 12 Grains and Seeds Bread?
There is a difference of 315 calories per 100g between the two products.
