Coconut Almond vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Almond
Coconut Milk
The Verdict: Which is Better?
When placing Coconut Almond and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Almond is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut Almond takes the lead with only 0g of sugar per 100g, whereas Coconut Milk contains 2.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Coconut Almond offers a protein boost with 5.07g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Coconut Almond or Coconut Milk?
Coconut Almond appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut Almond vegan?
No, Coconut Almond is not certified vegan.
What is the calorie difference between Coconut Almond and Coconut Milk?
There is a difference of 135 calories per 100g between the two products.
