Head-to-Head Analysis

Coconut Almond Butter vs Pistachios Roasted & Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Almond Butter

Coconut Almond Butter

Not Vegan
VS
Top Pick
Package of Pistachios Roasted & Salted

Pistachios Roasted & Salted

Not Vegan
Nutritional Facts (per 100g)
656.3 kcal
Energy
170 kcal
9.4g
Sugars
2g
56.3g
Fat
14g
15.6g
Protein
6g
0.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Coconut Almond Butter and Pistachios Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut Almond Butter is the more energy-dense option here, packing 486 more calories per 100g than Pistachios Roasted & Salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Coconut Almond Butter contains significantly more sugar (9.375g) compared to the milder Pistachios Roasted & Salted (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios Roasted & Salted is undeniably the healthier pick.

Looking to build muscle? Coconut Almond Butter offers a protein boost with 15.625g per 100g, outperforming Pistachios Roasted & Salted in this category.

Frequently Asked Questions

Which is healthier: Coconut Almond Butter or Pistachios Roasted & Salted?

It depends on your goals. Coconut Almond Butter has 656.25 calories, while Pistachios Roasted & Salted has 170 calories. Check the detailed table above for sugar and fat content.

Is Coconut Almond Butter vegan?

No, Coconut Almond Butter is not certified vegan.

What is the calorie difference between Coconut Almond Butter and Pistachios Roasted & Salted?

There is a difference of 486 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.