Coconut Almond Granola vs Lays
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Almond Granola
Lays
The Verdict: Which is Better?
When placing Coconut Almond Granola and Lays side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Almond Granola is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Almond Granola contains significantly more sugar (3.7g) compared to the milder Lays (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lays is undeniably the healthier pick.
Looking to build muscle? Coconut Almond Granola offers a protein boost with 29.6g per 100g, outperforming Lays in this category.
Frequently Asked Questions
Which is healthier: Coconut Almond Granola or Lays?
It depends on your goals. Coconut Almond Granola has 556 calories, while Lays has 571 calories. Check the detailed table above for sugar and fat content.
Is Coconut Almond Granola vegan?
No, Coconut Almond Granola is not certified vegan.
What is the calorie difference between Coconut Almond Granola and Lays?
There is a difference of 15 calories per 100g between the two products.
