Coconut Almond Granola vs Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Almond Granola
Whole Cashews
The Verdict: Which is Better?
When placing Coconut Almond Granola and Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Almond Granola is the more energy-dense option here, packing 556 more calories per 100g than Whole Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Almond Granola contains significantly more sugar (3.7g) compared to the milder Whole Cashews (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Cashews is undeniably the healthier pick.
Looking to build muscle? Coconut Almond Granola offers a protein boost with 29.6g per 100g, outperforming Whole Cashews in this category.
Frequently Asked Questions
Which is healthier: Coconut Almond Granola or Whole Cashews?
It depends on your goals. Coconut Almond Granola has 556 calories, while Whole Cashews has 0 calories. Check the detailed table above for sugar and fat content.
Is Coconut Almond Granola vegan?
No, Coconut Almond Granola is not certified vegan.
What is the calorie difference between Coconut Almond Granola and Whole Cashews?
There is a difference of 556 calories per 100g between the two products.
