Coconut aminos original vs Worcestershire sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut aminos original
Worcestershire sauce
The Verdict: Which is Better?
When placing Coconut aminos original and Worcestershire sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut aminos original is the more energy-dense option here, packing 195 more calories per 100g than Worcestershire sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut aminos original contains significantly more sugar (40g) compared to the milder Worcestershire sauce (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Worcestershire sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut aminos original or Worcestershire sauce?
It depends on your goals. Coconut aminos original has 200 calories, while Worcestershire sauce has 5 calories. Check the detailed table above for sugar and fat content.
Is Coconut aminos original vegan?
No, Coconut aminos original is not certified vegan.
What is the calorie difference between Coconut aminos original and Worcestershire sauce?
There is a difference of 195 calories per 100g between the two products.
