Head-to-Head Analysis

Coconut bar cookies vs Triscuit Cracker

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut bar cookies

Coconut bar cookies

Not Vegan
VS
Top Pick
Package of Triscuit Cracker

Triscuit Cracker

Not Vegan
Nutritional Facts (per 100g)
416.7 kcal
Energy
429 kcal
19.4g
Sugars
0g
22.2g
Fat
12.5g
5.6g
Protein
10.7g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Coconut bar cookies and Triscuit Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut bar cookies is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Coconut bar cookies contains significantly more sugar (19.444444444444g) compared to the milder Triscuit Cracker (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Triscuit Cracker is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut bar cookies or Triscuit Cracker?

It depends on your goals. Coconut bar cookies has 416.66666666667 calories, while Triscuit Cracker has 429 calories. Check the detailed table above for sugar and fat content.

Is Coconut bar cookies vegan?

No, Coconut bar cookies is not certified vegan.

What is the calorie difference between Coconut bar cookies and Triscuit Cracker?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.