Head-to-Head Analysis

Coconut cashew crisps vs protein bar, Birthday cake coated

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut cashew crisps

Coconut cashew crisps

Not Vegan
VS
Top Pick
Package of protein bar, Birthday cake coated

protein bar, Birthday cake coated

Not Vegan
Nutritional Facts (per 100g)
551.7 kcal
Energy
300 kcal
27.6g
Sugars
1.7g
41.4g
Fat
11.7g
10.3g
Protein
33.3g
1.3g
Salt
1g

The Verdict: Which is Better?

When placing Coconut cashew crisps and protein bar, Birthday cake coated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut cashew crisps is the more energy-dense option here, packing 252 more calories per 100g than protein bar, Birthday cake coated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Coconut cashew crisps contains significantly more sugar (27.586206896552g) compared to the milder protein bar, Birthday cake coated (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, protein bar, Birthday cake coated is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut cashew crisps or protein bar, Birthday cake coated?

It depends on your goals. Coconut cashew crisps has 551.72413793103 calories, while protein bar, Birthday cake coated has 300 calories. Check the detailed table above for sugar and fat content.

Is Coconut cashew crisps vegan?

No, Coconut cashew crisps is not certified vegan.

What is the calorie difference between Coconut cashew crisps and protein bar, Birthday cake coated?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.