Coconut Chips vs Pretzel Crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Chips
Pretzel Crisps
The Verdict: Which is Better?
When placing Coconut Chips and Pretzel Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Chips is the more energy-dense option here, packing 27 more calories per 100g than Pretzel Crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Chips contains significantly more sugar (8g) compared to the milder Pretzel Crisps (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Crisps is undeniably the healthier pick.
Looking to build muscle? Coconut Chips offers a protein boost with 6g per 100g, outperforming Pretzel Crisps in this category.
Frequently Asked Questions
Which is healthier: Coconut Chips or Pretzel Crisps?
It depends on your goals. Coconut Chips has 420 calories, while Pretzel Crisps has 392.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Coconut Chips vegan?
No, Coconut Chips is not certified vegan.
What is the calorie difference between Coconut Chips and Pretzel Crisps?
There is a difference of 27 calories per 100g between the two products.
