Head-to-Head Analysis

Coconut Clusters With Super Seeds, Super Seeds vs Sea Salt Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Clusters With Super Seeds, Super Seeds

Coconut Clusters With Super Seeds, Super Seeds

Not Vegan
VS
Top Pick
Package of Sea Salt Mixed Nuts

Sea Salt Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
607 kcal
25g
Sugars
3.6g
35.7g
Fat
53.6g
14.3g
Protein
21.4g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Coconut Clusters With Super Seeds, Super Seeds and Sea Salt Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut Clusters With Super Seeds, Super Seeds is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Coconut Clusters With Super Seeds, Super Seeds contains significantly more sugar (25g) compared to the milder Sea Salt Mixed Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Mixed Nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut Clusters With Super Seeds, Super Seeds or Sea Salt Mixed Nuts?

It depends on your goals. Coconut Clusters With Super Seeds, Super Seeds has 536 calories, while Sea Salt Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.

Is Coconut Clusters With Super Seeds, Super Seeds vegan?

No, Coconut Clusters With Super Seeds, Super Seeds is not certified vegan.

What is the calorie difference between Coconut Clusters With Super Seeds, Super Seeds and Sea Salt Mixed Nuts?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.