Head-to-Head Analysis

Coconut cranberry nut snack vs Mashups peg bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut cranberry nut snack

Coconut cranberry nut snack

Not Vegan
VS
Top Pick
Package of Mashups peg bag

Mashups peg bag

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
393 kcal
30g
Sugars
29g
40g
Fat
3.6g
6.7g
Protein
0g
0.5g
Salt
0.1g

The Verdict: Which is Better?

When placing Coconut cranberry nut snack and Mashups peg bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coconut cranberry nut snack is the more energy-dense option here, packing 107 more calories per 100g than Mashups peg bag. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Coconut cranberry nut snack offers a protein boost with 6.67g per 100g, outperforming Mashups peg bag in this category.

Frequently Asked Questions

Which is healthier: Coconut cranberry nut snack or Mashups peg bag?

It depends on your goals. Coconut cranberry nut snack has 500 calories, while Mashups peg bag has 393 calories. Check the detailed table above for sugar and fat content.

Is Coconut cranberry nut snack vegan?

No, Coconut cranberry nut snack is not certified vegan.

What is the calorie difference between Coconut cranberry nut snack and Mashups peg bag?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.