Coconut Crispy Rolls vs Ghost Hydration
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Crispy Rolls
Ghost Hydration
The Verdict: Which is Better?
When placing Coconut Crispy Rolls and Ghost Hydration side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Crispy Rolls is the more energy-dense option here, packing 392 more calories per 100g than Ghost Hydration. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Crispy Rolls contains significantly more sugar (31g) compared to the milder Ghost Hydration (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghost Hydration is undeniably the healthier pick.
Looking to build muscle? Coconut Crispy Rolls offers a protein boost with 6.9g per 100g, outperforming Ghost Hydration in this category.
Frequently Asked Questions
Which is healthier: Coconut Crispy Rolls or Ghost Hydration?
It depends on your goals. Coconut Crispy Rolls has 448 calories, while Ghost Hydration has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Coconut Crispy Rolls vegan?
No, Coconut Crispy Rolls is not certified vegan.
What is the calorie difference between Coconut Crispy Rolls and Ghost Hydration?
There is a difference of 392 calories per 100g between the two products.
