Coconut Date Bites vs Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Date Bites
Bars
The Verdict: Which is Better?
When placing Coconut Date Bites and Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Date Bites is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Date Bites contains significantly more sugar (62.5g) compared to the milder Bars (54.84g). If you are monitoring your insulin levels or trying to cut down on sweets, Bars is undeniably the healthier pick.
Looking to build muscle? Coconut Date Bites offers a protein boost with 2.5g per 100g, outperforming Bars in this category.
Frequently Asked Questions
Which is healthier: Coconut Date Bites or Bars?
It depends on your goals. Coconut Date Bites has 350 calories, while Bars has 387.1 calories. Check the detailed table above for sugar and fat content.
Is Coconut Date Bites vegan?
No, Coconut Date Bites is not certified vegan.
What is the calorie difference between Coconut Date Bites and Bars?
There is a difference of 37 calories per 100g between the two products.
