Coconut Date Roll Almond vs Apple Cider Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Date Roll Almond
Apple Cider Donuts
The Verdict: Which is Better?
When placing Coconut Date Roll Almond and Apple Cider Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Date Roll Almond is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Date Roll Almond contains significantly more sugar (62.5g) compared to the milder Apple Cider Donuts (38.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Cider Donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Date Roll Almond or Apple Cider Donuts?
It depends on your goals. Coconut Date Roll Almond has 350 calories, while Apple Cider Donuts has 450 calories. Check the detailed table above for sugar and fat content.
Is Coconut Date Roll Almond vegan?
No, Coconut Date Roll Almond is not certified vegan.
What is the calorie difference between Coconut Date Roll Almond and Apple Cider Donuts?
There is a difference of 100 calories per 100g between the two products.
